EP69: Nervous System Regulation, Applied Neurology & ADHD with Hannah Day

In this empowering installment, we journey deeper into the realms of nervous system regulation and ADHD with Hannah Day!

Explore the nervous system in depth as Hannah talks about how ADHD is nothing but the ability for your brain to inhibit basic survival responses, how the nervous system regulation that you see online can actually be hurting you, how applied neurology is the science behind nervous system regulation, and an empowering way to look at nervous system dysfunction and regulation.

In this episode, you can expect:

✨ A riveting conversation with Hannah Day to provide their unique perspective on our topic. She is a Life Performance Mentor and Neuro Coach, and provides a really neat look into ADHD.

✨ Practical Tools: Discover actionable tips that Hannah sees as beneficial for nervous system regulation, which include traditional neuro drills, a specific drill that you take and do as something that helps your nervous system go from A to B. You take the assessment quiz to see how you place in that specific drill and then access and reassess as you do it more. These drills help to regulate your nervous system and reduce the perception of threat. She has also seen kids with ADHD symptoms, drinking orange juice with electrolytes and collagen gives the frontal lobe more fuel, and using colored glasses as color changes the perception of threat as well.

✨ Aha Moments: Prepare for Hannah’s hopes and dreams of society as we move forward as she would love for everyone to know how to get their bodies on board with what they're trying to do. She is also looking forward to opening a masterclass on how the nervous system works, accessing and reassessing, and drills in the traditional sense.

Check out Hannah's Instagram: instagram.com/mrshannahday

Check our Hannah's Website: hannahroediger.com

How to assess & re-assess a neuro drill and find out if it’s working for you - https://www.instagram.com/reel/C2V5FWIvlT0/

Options to regulate your nervous system - https://www.instagram.com/p/C2GDLMXS23k/?img_index=2

All things neuro drills and how to apply them into your daily life and routines - https://www.instagram.com/reel/C2k6j-6SVb2/